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Salmon & Avocado Burgers

These delicious salmon burgers with avocado are the BEST Midweek dinner, especially now the kids are back in school, and life is a whole lot busier, it’s a good idea to have some simple, but tasty, family meal ideas up your sleeve. These burgers are so easy, tasty and super healthy. Serve them in hamburger buns or with a salad and definately with chips!


Ok!!! so lets whip up the ingredients, grab a big bowl.....

Ingredients: Makes 6 Burgers


1 pound salmon fillet

45g breadcrumbs

1 egg, slightly beaten

1 large ripe avocado, cut into chunks

1 minced jalapeño pepper, remove seeds for less heat (optional, but recommended)

1/2 lime, juiced

1 garlic clove, minced

1/2 teaspoon dried or 3 sprigs fresh basil

pinch of chili pepper flakes (optional)

1/2 teaspoon salt

1/4 teaspoon pepper


Can I Use Canned Salmon for Salmon Patties?

I really love the texture of these fresh salmon patties, but if its all you have, try canned salmon. Use a can of wild salmon for this recipe. Canned wild salmon is less expensive than fresh or frozen wild salmon and it’s just as healthy.



How to Make Salmon Burgers:


They come together so easily....


Start by removing the skin of the salmon with a sharp knife. Then, either chop the salmon up or use a food processor for quick preparation and minimal mess. I like to keep chunks of salmon in the mix for extra texture, and not make it an entirely smooth puree.

Now, place the chopped salmon in a large bowl with all of the other ingredients and stir well to combine.

Make into 6 salmon patties.

Good news is these 1/2-inch salmon patties don’t drastically shrink on the grill like beef or turkey burgers. Salmon patties cook up quick. On a medium to medium-high grill, cook for about 4 minutes on one side and 2-3 minutes on the other side.

Definitely keep a close eye on these burgers. If they’re on the grill too long, they will dry out and won’t be near as AMAZING!!!


Salmon Burger Sauce

There are a variety of sauces that you can top your salmon burgers with, a normal mayonnaise or marie rose sauce would be perfect!!!

A quick lemon dill basil sauce is the ultimate compliment though.

Fresh basil, shallots, lemon, mustard, and spicy cayenne pepper are added to a creamy mayonnaise base. Believe me. You’re going to want to serve extra sauce on the side to dip each bite!


Enjoy every bite!!!


If you try these salmon burgers, let me know! Leave a comment and if you loved them as much as I do, be sure to give them a five star rating! Also, tag @blondeeliving and #blondeeliving on Instagram with a picture of your creation. It’s so fun to see what you’re cooking up! Be sure to subscribe to my mailing list to receive more healthy delicious recipes straight to your inbox.


#healthyeating


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